Epifania Therapeutics
Epifania Therapeutics
  • Home
  • Therapists
    • Marisa Floro
    • Krista Townsend
    • Stephanie Ryan
    • Debbie Popkin Rudoy
  • Services
  • Resources
  • Holistic Health
  • Blog
  • Contact
  • Fees and Payement
  • Notices
  • More
    • Home
    • Therapists
      • Marisa Floro
      • Krista Townsend
      • Stephanie Ryan
      • Debbie Popkin Rudoy
    • Services
    • Resources
    • Holistic Health
    • Blog
    • Contact
    • Fees and Payement
    • Notices
  • Home
  • Therapists
    • Marisa Floro
    • Krista Townsend
    • Stephanie Ryan
    • Debbie Popkin Rudoy
  • Services
  • Resources
  • Holistic Health
  • Blog
  • Contact
  • Fees and Payement
  • Notices

Resources

Crisis Resources

  • Allegheny County Crisis Line: Resolve 1-888-796-8226
  • Crisis Text Line: Text ‘PA’ to 741741
  • Lifeline for Suicide Help: Text 988
  • LGBTQ+ crisis text, call, or chat
  • Substance Abuse Disorder National Helpline: 1-800-662-4357
  • Pittsburgh Action Against Rape (PAAR): 412-431-5665 (24 hours a day)
  • Disaster Distress Helpline: 1-800-985-5990
  • Reporting Abuse/Neglect: 
    • Child: 1-800-932-0313
    • Elder or Disabled Adult: 1-800-490-8505
  • Pittsburgh Fair Housing (Housing Issues): 412-391-2535
  • UPMC Western Psychiatric Institute & Clinic (WPIC): 412-624-2100
  • Any time, anyone in the US can text HOME to 741741 and connect with a trained crisis counselor

Additional Resources

Sex Therapy Resources

  • Black Girls' Guide to Couple's Intimacy
  • Sex Positive Parenting - How To
  • Clinical Practice Guidelines for Working with People with Kink Interests
  • What Every Mental Health Professional Needs to Know About Sex 
  • Parents and "The Talk"
  • How to end the sexual shame cycle
  • Calm Pittsburgh
  • Jaiya – Erotic Blueprint Breakthrough
  • The Joys (and Challenges) of Sex after 70
  • Asexuality Resources and Information
  • Trans and Non-Binary Allyship

Intimacy Resources

  • Esther Perel – therapist, author, speaker
    • Podcast
    • Ted Talks
    • Blog
    • Intimacy Inventory
  • Relationship Tune Up Card Deck
  • Relationship Check-In Roadmap
  • Non-Linear Model of Sexual Response
  • NYT 36 Questions that Lead to Love
  • Buehler Institute Sex Therapy
  • Gottman Institute: The Four Horsemen
  • Conflict Resolution: The Ten Commandments
  • Conflict Resolution and Repair Strategies

Non-Monogamy

  • CNM
  • Polyamory
  • Types of Polyamory
  • The Polyamory Toolkit 
  • Queer, Polyamorous, and Kinky Education
  • Managing Jealousy - Video
  • Media Representation: The Poly Couple

Resources for BIPOC Mental Health

  • Mental Health Organizations/ Advocacy Organizations
  • African American Mental Health
  • Black Emotional and Mental Health (BEAM) – Black Virtual Therapist Network
  • Ayana Therapy
  • Asian American Mental Health Resource 

Trauma Resources

  • Victims Compensation Assistance Program
  • National Center for PTSD
  • What Is Complex PTSD (C-PTSD)?
  • Coping with Emotional and Psychological Trauma

Accessibility Resources

  • College Planning Guide for Students with Disabilities
  • University of Pittsburgh Accessibility Resources
  • Resume Building and Substance Use Recovery

COVID-19 Response

  • Pittsburgh Mayor COVID Updates
  • Allegheny County Health Dept Resources
  • COVID-19 Anxiety

Other Resources

  • Steel Smiling
  • Central Outreach Wellness Center
  • Gestalt Pittsburgh
  • Self Compassion Resources
  • Chakra Yoga Healing – Chakra Assessment
  • The empowered explorer – mental health coaching for traveling clients
  • Mental health journaling
  • The Better Every Day Journal
  • Psychiatry Support: The Nexus Group

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